All Anime Applications Games Movies Music TV shows Other

The Science of Meditation: How to Change Your Brain, Mind and Body

    Seeders : 3      Leechers : 0

Note :

Please Update (Trackers Info) Before Start "The Science of Meditation: How to Change Your Brain, Mind and Body" Torrent Downloading to See Updated Seeders And Leechers for Batter Torrent Download Speed.

Trackers List

Torrent File Content (2 files)

Description

Books : Nonfiction : English
 

A radical reinterpretation of mental exercise from two New York Times bestselling authors - "What if we
could exercise our minds like we exercise our bodies?" - backed by state-of-the-art scientific research

More than forty years ago, two friends and collaborators at Harvard, Daniel Goleman and Richard Davidson were unusual
in arguing for the benefits of meditation. Now, as mindfulness and other brands of meditation become ever more popular,
to fix even more about our lives, they reveal the cutting-edge science of how smart practice can change our personal
traits and even our genome for the better.

Drawing on the kind of cutting-edge research that has made them
giants in their fields, Goleman and Davidson sweep away neuromythology and reveal what we can learn from a one-of-a-kind
data pool of world-class meditators. They share for the first time remarkable findings that show how meditation can
cultivate - without drugs or high expense - qualities such as focus, selflessness, and compassion.

For beyond
the pleasant states that mental exercises can produce, purposeful, sustained mind training can create altered traits:
sustained, beneficial qualities of thinking, feeling, and acting that are accompanied by lasting, supportive changes in
the brain.

Demonstrating two master thinkers at work, The Science of Meditation explains precisely how and
when mind training benefits us. More than daily doses or sheer hours, we need smart practice, including crucial
ingredients such as targeted feedback from a master teacher and a more spacious, less attached view of the self, all of
which are missing in many versions of mind training. Exploring, too, how new technologies can really help with
meditation, this is the truth about what meditation can do for us today.

Gripping in its storytelling and
grounded in new research, this is one of those rare books that has the power to change us at the deepest level.


EPUB and MOBI.

Related torrents

Torrent Name	Added	Size	Seed	Leech	Health
The Science of Drinking - How Alcohol Affects Your Body and Mind	1 Year+ - in Other	3.88 MB	0	0
The Science of Drinking: How Alcohol Affects Your Body and Mind	1 Year+ - in Other	1.51 MB	7	15
Anxiety and Panic How to Reshape your Anxious Mind and Brain by Harry Barry AZW..	1 Year+ - in Other	1023.52 KB	1	0
Your Brain On Nature: The Science of Nature's Influence on Your Health, Hap..	1 Year+ - in Other	3.11 MB	0	0
The Posture Pain Fix How to fix your back, neck and other postural problems that..	1 Year+ - in Other	3.71 MB	0	0

Note :

Feel free to post any comments about this torrent, including links to Subtitle, samples, screenshots, or any other relevant information. Watch The Science of Meditation: How to Change Your Brain, Mind and Body Full Movie Online Free, Like 123Movies, FMovies, Putlocker, Netflix or Direct Download Torrent The Science of Meditation: How to Change Your Brain, Mind and Body via Magnet Download Link.

Comments (0 Comments)

Please login or create a FREE account to post comments